{"id":221,"date":"2019-01-21T19:10:07","date_gmt":"2019-01-21T08:10:07","guid":{"rendered":"http:\/\/chriscurranswimming.com.au\/?page_id=221"},"modified":"2019-04-05T17:52:36","modified_gmt":"2019-04-05T06:52:36","slug":"aquarobics-adults","status":"publish","type":"page","link":"https:\/\/chriscurranswimming.com.au\/aquarobics-adults\/","title":{"rendered":"Aquarobics &#8211; Adults"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"https:\/\/chriscurranswimming.com.au\/wp-content\/uploads\/2019\/01\/aquarobics-classes-for-adults-turramurra-wahroonga-upper-north-shore2.jpeg\" alt=\"aquarobics-classes-for-adults-turramurra-wahroonga-upper-north-shore\" width=\"320\" height=\"170\" class=\"alignleft size-full wp-image-166\" srcset=\"https:\/\/chriscurranswimming.com.au\/wp-content\/uploads\/2019\/01\/aquarobics-classes-for-adults-turramurra-wahroonga-upper-north-shore2.jpeg 320w, https:\/\/chriscurranswimming.com.au\/wp-content\/uploads\/2019\/01\/aquarobics-classes-for-adults-turramurra-wahroonga-upper-north-shore2-300x159.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><br \/>\nAquarobics is the performance of aerobic exercises in a fairly shallow swimming pool. The exercises are mostly carried out standing up and without swimming.<\/p>\n<p>This type of resistance training is great for those wanting a reduced weight bearing gentle exercise program. Classes are also available for those wanting more intensive exercise.<\/p>\n<p><a class=\"button\" href=\"\/contact\/\">Contact us now<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquarobics is the performance of aerobic exercises in a fairly shallow swimming pool. The exercises are mostly carried out standing up and without swimming. This type of resistance training is great for those wanting a reduced weight bearing gentle exercise program. Classes are also available for those wanting more intensive exercise. Contact us now<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"_links":{"self":[{"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/pages\/221"}],"collection":[{"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/pages\/221\/revisions"}],"wp:attachment":[{"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/media?parent=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}