{"id":218,"date":"2019-01-21T19:01:38","date_gmt":"2019-01-21T08:01:38","guid":{"rendered":"http:\/\/chriscurranswimming.com.au\/?page_id=218"},"modified":"2019-04-05T17:52:09","modified_gmt":"2019-04-05T06:52:09","slug":"stroke-development-squads-adults","status":"publish","type":"page","link":"https:\/\/chriscurranswimming.com.au\/stroke-development-squads-adults\/","title":{"rendered":"Stroke Development &#038; Squads &#8211; Adults"},"content":{"rendered":"<p>Stroke development is ideal for adults who can swim confidently in the water, but require tailored advice to correct their technique for various swimming strokes.<\/p>\n<p>Squad training is aimed at the more advanced swimmer who needs less focus on stroke correction and more focus on speed and endurance.<\/p>\n<p>Chris&#8217; elite <em>&#8220;Wahroonga Whalers&#8221;<\/em> (now <em>&#8220;Take Your Marks&#8221;<\/em>) squad train at the Bush School three early mornings per week during the summer. A waiting list exists for this popular squad that has celebrated more than 30 seasons. Checkout the video below for a flavour of the morning fun and exercise.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yun25pt4wFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a class=\"button\" href=\"\/aquarobics\/\">Aquarobics &#8211; Adults<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stroke development is ideal for adults who can swim confidently in the water, but require tailored advice to correct their technique for various swimming strokes. Squad training is aimed at the more advanced swimmer who needs less focus on stroke correction and more focus on speed and endurance. Chris&#8217; elite &#8220;Wahroonga Whalers&#8221; (now &#8220;Take Your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"_links":{"self":[{"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/pages\/218"}],"collection":[{"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":0,"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/pages\/218\/revisions"}],"wp:attachment":[{"href":"https:\/\/chriscurranswimming.com.au\/wp-json\/wp\/v2\/media?parent=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}